Pre Conception Preconception is an ideal time to be intentional about optimizing micro nutrients to ensure that your body has the adequate levels needed to support baby's development, sustain a healthy pregnancy, childbirth and beyond. Your baby is literally formed from your nutrient stores, truth is most of us are either deficient or depleted from essential vitamins and minerals, leaving most women struggling in their health post baby. I'd love to help you nourish and prep for a healthy pregnancy and lay the best foundation for you and your baby.
Fertility Support Our wise bodies have a gentle way of sending messages to help us become more aware of opportunities to optimize our health in order to support the very demanding task of hosting a new baby, and ensuring health for mother and baby beyond pregnancy and birth. Challenges with fertility presents an opportunity to assess and expose underlying factors. The reasons could range from structural, to hormonal imbalance etc. For instance the beautiful dance and synergy between hormones to bring about adequate measures and balance in order to allow ovulation, menstruation, conception and implantation could be hindering your efforts to conceive. My approach includes helping women and their partners explore underlying areas in their health that may be hindering their efforts to conceive; we work towards optimizing health, boost fertility in order to support a healthy conception and optimal wellness in pregnancy and beyond.
Pregnancy Support Your baby's future health starts in the womb! Ensuring that you get optimal nutrition during pregnancy is one of the best gifts you can give to yourself and your baby! Your body has the amazing opportunity to literally build an entire human being during pregnancy.
My belief is that the quality of the building blocks for your baby absolutely matters and making sure that you have adequate stores for baby and you matters! Ensuring that your body is replenished for postpartum recovery and breastfeeding is vital! This is a message that I am very passionate about and as such advocate for your need to have quality sources of the best nutrients needed for this very important work!
I offer my clients the opportunity to optimize health for mama and baby through nutrition counseling and learning about:
important nutrients necessary for baby's growth and development,
building nutrient stores for mom to support her growing baby, a healthy pregnancy, labor and postpartum,
healthy weight management during pregnancy and it's impact on baby's birth weight,
the different phases of fetal development and the critical periods of nutrient intake,
the importance of digestive health for mama and its implication for baby's digestive health,
support for pregnancy discomforts in each trimester,
Considering preconception and fertility support and the benefits for you and baby is fantastic and a great first step! Would love to answer any questions you may have!
I invite you to reach out here for your initial consultation and an opportunity to learn how I can support you on your journey!
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