Health Coaching! Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be challenging to sustain?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and well being. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifestyle of balance. You will receive a personalized program for your unique needs.

As a client of my health coaching program, you will…

  • get a thorough assessment of your health concerns and symptoms in order to uncover the root causes
  • understand your unique body and different systemic imbalances that may be causing your nagging symptoms
  • set and accomplish goals in a way that is empowering and exciting
  • get support through nutrition counseling, tools and lifestyle coaching to allow your body to heal
  • learn about new foods and how you can easily incorporate them into your life style
  • discover the confidence to thrive in your body with renewed energy
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Your program includes...

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes to support your goals
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • access to my lending library and a wealth of resources
  • health food store tour and healthy food shopping support
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a complimentary consultation with me!
Contact me today to schedule a 30 minute complimentary consultation. During this time we will discuss your health concerns to determine how i can support you in achieving your health goals!