Nurturing Preconception/Fertility – 
 Program includes;

•  A complimentary initial consultation
•  A comprehensive first visit to go over intake, your personalized program, etc.
•  Seven one hour sessions over three months with phone/ email support in between sessions
• Creating space - fertility cleanse, ( whole body, environment, mind…) 
•  Fertility and cycle awareness/support
•  Incorporating fertility boosting nutrients/supplements and optimizing meals for health
•  Stress management- relaxation and visualization resources to support the reproductive system and fertility 
• Fertility massage, castor oil packs - Increasing circulation and healthy blood flow to the uterus and cervix, helps body to rid itself of stagnant blood and tissues   
•  Strengthening hormonal health, supporting healthy blood sugar

Package 1: Four month program -
Package 2: TBD if needed 


  Nurturing Pregnancy –
 Program includes;

• Support with important nutrients necessary for baby's growth and development,
•  Build nutrient stores for mom to support her growing baby, a healthy  pregnancy, labor and postpartum,
•  Healthy eating support - healthy food shopping, recipes, Meal support
•  The different phases of fetal development and the critical periods of nutrient intake,
•  Building and supporting a healthy gut for mama and its implication for baby's digestive health at birth and beyond
•  Resource and relevant information support, email/phone support 

Pregnancy support Package -

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